EllaStephan

If you have ever found yourself eating the same way you did at thirty and inexplicably gaining weight at forty-five, you have probably blamed your metabolism. Most people do. It is one of the most deeply held beliefs in nutrition culture that metabolism slows with age, that there is nothing you can do about it,

If you have typed “sports dietitian near me” into a search bar recently, you already know the results are a mixed bag. Registered dietitians, nutrition coaches, wellness consultants, certified nutritionists — the titles blur together quickly, and it’s not always obvious who actually has the training to work with someone who trains seriously. This post

It is a question I hear regularly from runners who are somewhere in the middle of a training cycle, staring down sixteen weeks of long runs and feeling deeply tired of tracking every gram of carbohydrate they eat. Can you train for a marathon and practice intuitive eating at the same time? Or does the

The signs of underfueling in women athletes are real, they are common, and they are almost always misread. Dismissed as overtraining, aging, stress, or just how your body works. Treated with more rest when what the body actually needs is more food. This post is about what those signs look like specifically in women, why

You set your alarm for 5:30am. You get up, get dressed, and head out the door for your run, lift, or spin class. Eating something before you go sounds great in theory, but your stomach is not awake yet, and the idea of food at that hour feels more like a punishment than a strategy.

If you have spent any amount of time trying to eat well, there is a good chance you know this pattern. You are careful with food for a stretch of time, maybe a few days, maybe longer. And then something shifts. You eat more than you meant to, or more than felt okay, and the

The short answer is no. Calorie counting is not necessary to be healthy, to perform well as an athlete, or to build a sustainable relationship with food. For many people — particularly active adults with any history of dieting — it actively gets in the way of all three. Here’s the longer version. If you’ve

Most half-marathon training plans will take you from couch to 13.1 miles in detail. They will tell you exactly how many miles to run on what days, when to taper, and how to pace yourself on race morning. What most of them dedicate about one paragraph to is the thing that will actually determine how

Does this sound familiar? “I do great all day. Healthy breakfast, decent lunch, skip the afternoon snack I don’t really need. And then 8 pm hits, and I can’t stop eating. I eat until I feel sick and then go to bed feeling like a failure.” “I have no problem with food during the day.